Nutrient Deficiencies in IBD—What You Need to Know

Why Nutrient Deficiencies Are Common in IBD

People with Crohn’s and Ulcerative Colitis often struggle with nutrient absorption due to chronic inflammation, frequent diarrhea, and even surgical interventions. This can lead to fatigue, weakened immunity, and long-term health complications.

Key Nutrients That IBD Patients Are Often Deficient In

🚨 Iron: Chronic blood loss from intestinal ulcers can lead to iron deficiency anemia. Symptoms include fatigue, dizziness, and shortness of breath.

🚨 Vitamin D: Essential for immune regulation, low vitamin D levels are common in IBD patients and may worsen inflammation.

🚨 Vitamin B12: Many with Crohn’s disease struggle to absorb B12, leading to neurological issues, brain fog, and fatigue.

🚨 Magnesium: Frequent diarrhea can cause magnesium depletion, leading to muscle cramps, constipation, and stress-related symptoms.

How to Restore Nutrient Levels

✔️ Take a Gut-Friendly Multivitamin: Many standard supplements contain fillers that can irritate the gut. Look for a clean, bioavailable option.

✔️ Boost Dietary Intake: Prioritize leafy greens, nuts, fatty fish, and lean proteins.

✔️ Consider IV or Liquid Supplements: If absorption is a challenge, talk to your doctor about alternative delivery methods.

The Bottom Line

A high-quality, gut-specific supplement can be a game-changer for IBD patients.

📌 Want a multivitamin designed for IBD? Check out our GUTsupport formula.