Movement with IBD
Let me start by saying that I have done everything wrong in terms of exercising with my diagnosis. I was diagnosed with Ulcerative Colitis in 2008, when I was 19 years old. I have always been active before and after my diagnosis, and always felt like I needed to go to the extreme of everything I do. I ran a marathon in the middle of a flare-up out of stubbornness. Then dove headfirst into Crossfit 5 times a week with minimal rest days, causing multiple flare-ups.
The Power of Acceptance
The moment you’re diagnosed with a chronic illness your world stops. When you’re told you have something that is incurable and you’ll have to live with it for the rest of your life, it can feel like the life you once had is being ripped away from you. The moment I was diagnosed with Ulcerative Colitis feelings of anger, resentment, sadness and fear washed over me. I couldn’t picture what a “normal” life would look like living with an autoimmune disease, and honestly I just didn’t believe I could have one.
How to Love Your Body with a Chronic Illness
Before I was diagnosed with Ulcerative Colitis I felt like my body and I were at war with each other. For years I never knew what was wrong with me and I became so frustrated with my body. I just wanted to eat without being in pain! Is that so much to ask for?! I vividly remember times where before eating I would think to myself, “PLEASE let this go well. Please don’t make me feel sick.” And that is just no way to live.
6 Common Misconceptions Associated with IBD
Like with any condition, there are common myths & misconceptions that come with it and IBD is no different. Here are 6 general misconceptions about Inflammatory Bowel Disease:
Tips for Going to the Doctor When You Have IBD
Most people visit their doctor once or twice a year, while people with IBD will have to visit their doctor multiple times a year. This all depends on the severity of your condition, what tests you need, treatment options and so on. Having a health care team that you feel comfortable with is crucial. Since it can be intimidating going to so many doctors’ appointments, here are a few tips to help it run smoothly.
Similarities and Differences between Crohn's Disease and Ulcerative Colitis
While Crohn’s Disease and Ulcerative Colitis can be perceived as the same type of disease, Inflammatory Bowel Disease, there are distinct differences.
Mental Health and IBD
A strong and healthy body starts with a strong and healthy mind. Mental health is something that we all struggle with at one time or another. When newly diagnosed with Crohn’s Disease or Ulcerative Colitis, it can be easy to feel overwhelmed, alone, and frustrated.
Just Diagnosed with IBD? These 5 tips are for you!
You may already know this story if you’ve been following me for a while now. But for those who don’t know, I was diagnosed with Ulcerative Colitis at the end of 2015 after a pretty traumatic reconstructive jaw surgery. I had been sick for pretty much my whole life, I just could never get an answer as to what was actually wrong with me.
Celebrities with Crohn's and Colitis
Celebrities are just like you... they even have Crohn’s and Colitis!
COVID-19 Vaccine and IBD Patients
The big question these days is whether or not one should get the COVID-19 vaccine if you have Crohn’s Disease or Ulcerative Colitis. There is so much speculation and so many unanswered questions. The development, effectiveness, safety and distribution of the vaccine are all important things to consider. Below are some things to think about before deciding if receiving the vaccine is the right choice for you and your IBD.
Tips for Self-Care
It is important to take the time to make yourself a priority! Self-care is not selfish; it is for your mind, body and soul. Give yourself the same care and attention that you would give to your friends and family. Here are some things you can do:
"My Journey with Ulcerative Colitis"
I’ll never forget the moment the doctor told me, “You have ulcerative colitis, and it is one of the worst cases I have ever seen.”
